apooti exw katalavei d=ston organismo einai an ta xanei eukola i oxi kai den einai se oles tis kopeles to idio!! ax ante na doume!!

KALHMERA SAS KORITSIA MOY ...8A SAS GRAPSW KAI GW THN DIATROFH POY 8A AKOLOY8HSW META THN GENNA MOY ..EIMAI GYMNASTRIA KAI LIGO POLY XERW TI XREIAZETAI GIA NA APALLAGOUME APO TA KILA THS EGYMOSYNHS ...
LOIPONNN:GIA PRWINO
1)DHMHTRIAKA OLIKHS SKETA OXI AYTA ME SOKOLATA ME GALA VAZOUME PRWTA ENA POTHRI GALA KAI META TA DHMHTRIAKA GIA NA VALOUME MIKRH POSOTHTA
2)1 TOST ME PSOMAKI OLIKHS TYRI KAI GALOPOULA A KAI NTOMATA GT VOH8AEI STHN LIPODIALYSH AYTOS O SYNDIASMOS + 1POTHRI GALA H XYMO FYSIKO
3)OMELETA ME 2 ASPRADIA KAI ENA KROKO XWRIS LADI SE ANTIKOLLHTIKO THGANAKI +XYMO
4)GIAOYRTI 2%+2 FROYTA
AYTA TA 4 8A EXETE MONO SAN EPILOGH PRWINOY TIPOTA PARAPANW TIPOTA LIGOTERO
GIA SNAK :1)GIAOYRTI +1FROYTO
2)1 XYMO
3)1XOYFTA XHROUS KARPOUS
MESHMERIANO:1)KOTOPOULO PSHTO H VRASTO H PSARI H APAXO KREAS + SALATA+1KS LADAKI(MPROKOLO KOLOKY8AKIA MAROULI LAXANO NTOMATA) OSH SALATA 8ELETE PRWTA TRWME THN SALATA KAI META TO GEYMA MAS
2)MAKARONIA +TYRI+SALTSA NTOMATAS ME SALATA MEGALHHHHH SALATA
3FASOLAKIA H ARAKA 1.5FLITZANI + 1FETA PSOMAKI +SALATA
GENIKA TO MESHMERI EXOYME 2FORES THN VDOMADA LADERO 1 FORA KOKKINO KREAS 1 FORA ZYMARIKA 1 FORA PSARI KAI 2 FORES APAXO LEYKO KREAS
NA TRWTE PANTA SALATA POLY SALATA KYRIWS PRASINH KAI PRIN TO GEYMA SAS GIA NA SAS KOVEI LIGAKI THN OREXH KAI GIATI VOH8ANE STHN LIPODIALYSH
NA TRWTE AN MPOREITE TIS IDIES WRES
KAI GIA VRADY:1)KOTOPOYLO +SALATA MPOREITE KAI 2KALAMAKIA KOTAPOULO
2)TONO +SALATA
3)SALATA+AYGO H TYRAKI+1PAXIMADI
4)OMELETA ME LAXANIKA+SALATA
KAI 1 GIAOYRTAKI PRO YPNOU.!!!
TIPS:3LITRA NERO KA8HMERINA(NA FYGEI KAI H KYTTARITIDA)
DEN TSIMPOLOGAME THROUME PISTA THN DIATROFH MAS 3GEYMATA KAI 2 SNAK
TRWME 3 WRES PRIN PESOUME GIA YPNO
OXI POLY YDATAN8RAKA PRWTIMOUME KYRIWS PRWTEINH GIA ARXH TOYLAXISTON MEXRI NA DOYLEPSEI SWSTA O METAVOLISMOS MAS
AN VGOUME EXW AN8RAKOUXO NERAKI H ENA POTHRI KRASAKI
AN 8ELOUME KATI GLYKO DIALEGOYME 1 MERA THS VDOMADAS NA TO FAME AN MPOROUME MEXRI TO APOGEYMA KAI TO VRADY TRWME SALATOULA H GIAOYRTAKI +FROUTO
PERPATHMA POLU PERPATHMA TO MWRO STO KAROTSI KAI VOLTES AN EINAI VEVAIA DYNATO ..
OXI ANAPSYKTIKA OXI LEYKA PSWMIA
KAI YPOMONH H PRWTH VDOMADA EINAI DYSKOLH KAI PEINAS ALLA META OLA EINAI TELEIA KAI POSO MALLON OTAN VLEPEIS TA KILA NA FEYGOUN KAI TO SWMATAKI SOU NA EPANERXTAI...YPOMONH LOIPON KAI NA EISTE PISTES STHN DIATROFH SAS
FILAKIAAAAAAAAAAAAA POLLA POLLA KAI ELPIZW NA VOH8HSA LIGAKI OTI 8ELETE ME RWTATE

A KAI ME TO KALO OSES PERIMENETE TA MPEMPAKIA SAS

patience έγραψε:KALHMERA SAS KORITSIA MOY ...8A SAS GRAPSW KAI GW THN DIATROFH POY 8A AKOLOY8HSW META THN GENNA MOY ..EIMAI GYMNASTRIA KAI LIGO POLY XERW TI XREIAZETAI GIA NA APALLAGOUME APO TA KILA THS EGYMOSYNHS ...
LOIPONNN:GIA PRWINO
1)DHMHTRIAKA OLIKHS SKETA OXI AYTA ME SOKOLATA ME GALA VAZOUME PRWTA ENA POTHRI GALA KAI META TA DHMHTRIAKA GIA NA VALOUME MIKRH POSOTHTA
2)1 TOST ME PSOMAKI OLIKHS TYRI KAI GALOPOULA A KAI NTOMATA GT VOH8AEI STHN LIPODIALYSH AYTOS O SYNDIASMOS + 1POTHRI GALA H XYMO FYSIKO
3)OMELETA ME 2 ASPRADIA KAI ENA KROKO XWRIS LADI SE ANTIKOLLHTIKO THGANAKI +XYMO
4)GIAOYRTI 2%+2 FROYTA
AYTA TA 4 8A EXETE MONO SAN EPILOGH PRWINOY TIPOTA PARAPANW TIPOTA LIGOTERO
GIA SNAK :1)GIAOYRTI +1FROYTO
2)1 XYMO
3)1XOYFTA XHROUS KARPOUS
MESHMERIANO:1)KOTOPOULO PSHTO H VRASTO H PSARI H APAXO KREAS + SALATA+1KS LADAKI(MPROKOLO KOLOKY8AKIA MAROULI LAXANO NTOMATA) OSH SALATA 8ELETE PRWTA TRWME THN SALATA KAI META TO GEYMA MAS
2)MAKARONIA +TYRI+SALTSA NTOMATAS ME SALATA MEGALHHHHH SALATA
3FASOLAKIA H ARAKA 1.5FLITZANI + 1FETA PSOMAKI +SALATA
GENIKA TO MESHMERI EXOYME 2FORES THN VDOMADA LADERO 1 FORA KOKKINO KREAS 1 FORA ZYMARIKA 1 FORA PSARI KAI 2 FORES APAXO LEYKO KREAS
NA TRWTE PANTA SALATA POLY SALATA KYRIWS PRASINH KAI PRIN TO GEYMA SAS GIA NA SAS KOVEI LIGAKI THN OREXH KAI GIATI VOH8ANE STHN LIPODIALYSH
NA TRWTE AN MPOREITE TIS IDIES WRES
KAI GIA VRADY:1)KOTOPOYLO +SALATA MPOREITE KAI 2KALAMAKIA KOTAPOULO
2)TONO +SALATA
3)SALATA+AYGO H TYRAKI+1PAXIMADI
4)OMELETA ME LAXANIKA+SALATA
KAI 1 GIAOYRTAKI PRO YPNOU.!!!
TIPS:3LITRA NERO KA8HMERINA(NA FYGEI KAI H KYTTARITIDA)
DEN TSIMPOLOGAME THROUME PISTA THN DIATROFH MAS 3GEYMATA KAI 2 SNAK
TRWME 3 WRES PRIN PESOUME GIA YPNO
OXI POLY YDATAN8RAKA PRWTIMOUME KYRIWS PRWTEINH GIA ARXH TOYLAXISTON MEXRI NA DOYLEPSEI SWSTA O METAVOLISMOS MAS
AN VGOUME EXW AN8RAKOUXO NERAKI H ENA POTHRI KRASAKI
AN 8ELOUME KATI GLYKO DIALEGOYME 1 MERA THS VDOMADAS NA TO FAME AN MPOROUME MEXRI TO APOGEYMA KAI TO VRADY TRWME SALATOULA H GIAOYRTAKI +FROUTO
PERPATHMA POLU PERPATHMA TO MWRO STO KAROTSI KAI VOLTES AN EINAI VEVAIA DYNATO ..
OXI ANAPSYKTIKA OXI LEYKA PSWMIA
KAI YPOMONH H PRWTH VDOMADA EINAI DYSKOLH KAI PEINAS ALLA META OLA EINAI TELEIA KAI POSO MALLON OTAN VLEPEIS TA KILA NA FEYGOUN KAI TO SWMATAKI SOU NA EPANERXTAI...YPOMONH LOIPON KAI NA EISTE PISTES STHN DIATROFH SAS
FILAKIAAAAAAAAAAAAA POLLA POLLA KAI ELPIZW NA VOH8HSA LIGAKI OTI 8ELETE ME RWTATE

A KAI ME TO KALO OSES PERIMENETE TA MPEMPAKIA SAS

πολυ καλη τελεια θα την εχω και αυτην υποψιν μου...

ax ante na gennisoume me to kalo kai xekinisoume!!!!!!!!!!